Dinner

Mdm T's Chicken and Beans is for Dinner.

Mdm T's Chicken and Beans takes 2 minutes to prepare.

Mdm T's Chicken and Beans takes 20 minutes to cook.

Mdm T's Chicken and Beans makes 4 servings.

The ingredients for Mdm T's Chicken and Beans are:

8 boneless, skinless chicken thighs
1 - 14 oz. can diced tomatoes
1-14 oz. can white navy beans
3 Tbsp extra virgin olive oil
salt & pepper to taste
rosemary

Here is how you make Mdm T's Chicken and Beans:

Season thighs with salt, pepper & dried rosemary. In a large fry pan (with a lid) Brown chicken thighs in the olive oil, approximately 5 min per side. Add tomatoes and drained, rinsed navy beans. Add a bit more seasoning, to taste and let it simmer until thighs are done, about 20 minutes. Serve with crusty bread and a salad. Serving size: 2 thighs, about 1/2 cup tomato/bean mixture. EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user MADAMETIG.

The nutritional information for Mdm T's Chicken and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.7

• Total Fat: 15.9 g
• Cholesterol: 114.5 mg
• Sodium: 493.7 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.0 g
• Protein: 28.6 g

Mdm T's Chicken and Beans is Italian cuisine.