Dinner

Mixed Beans and Chicken is for Dinner.

Mixed Beans and Chicken takes 480 minutes to prepare.

Mixed Beans and Chicken takes 240 minutes to cook.

Mixed Beans and Chicken makes 15 servings.

The ingredients for Mixed Beans and Chicken are:

28 oz Container Urban Pantry Midwest Blend
2 medium onions (chopped)
9 chicken thighs (skinless and boneless/ chopped in bite size pieces)

Here is how you make Mixed Beans and Chicken:

Rinse beans with cold water and soak overnight (hence the long prep time). The next morning put them in a pot or crock pot that is twice as big as the volume of the beans. I used a 12 qt stock pot because my crock pot is only 4 qt. Add water or chicken stock until it is 1" deep over the beans. Add onions and chicken and turn on medium low. Let them cook until tender, which is 4 hours minimum. Don't let them get dry or they will burn. Season to taste. I used water this time, but I will use chicken stock next time.Serving Size: Makes 15 x 1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user WHITEDOG70810.

The nutritional information for Mixed Beans and Chicken is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 230.8

• Total Fat: 1.6 g
• Cholesterol: 34.4 mg
• Sodium: 36.0 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 10.5 g
• Protein: 20.0 g