Dinner

Belly Off! Chicken Parm is for Dinner.

Belly Off! Chicken Parm takes 5 minutes to prepare.

Belly Off! Chicken Parm takes 6 minutes to cook.

Belly Off! Chicken Parm makes 1 servings.

The ingredients for Belly Off! Chicken Parm are:

1 tablespoon olive oil
1 boneless, skinless chicken breast
1 teaspoon Parmesan cheese
Salt and pepper to taste
1/4 cup marinara sauce
1 small clove garlic, crushed
3 handfuls baby spinach leaves

Here is how you make Belly Off! Chicken Parm:

1. Heat 1 tablespoon oil in a nonstick skillet over medium heat.2. While pan is heating, pound chicken to 1/4" thickness, then sprinkle cheese, salt, and pepper, pressing lightly.3. Place in pan and saut? for 2 to 3 minutes per side. 4. Top with nuked marinara.5. Combine remaining 1 teaspoon oil and garlic in another nonstick skillet over medium-high heat.Number of Servings: 1Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Belly Off! Chicken Parm is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 446.0

• Total Fat: 18.2 g
• Cholesterol: 138.1 mg
• Sodium: 507.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.0 g
• Protein: 58.9 g