Dinner

All bran/Protein plus Chicken is for Dinner.

All bran/Protein plus Chicken takes 15 minutes to prepare.

All bran/Protein plus Chicken takes 40 minutes to cook.

All bran/Protein plus Chicken makes 18 servings.

The ingredients for All bran/Protein plus Chicken are:

3 pounds of chicken, boneless, skinless, cut into small pieces
2 cups of Special K Protein Plus cereal
2 cups of Kellog's All-Bran Original cereal
I Can't Believe It's Not Butter spray
Dash of spices: pepper, garlic powder, red pepper flakes, etc.

Here is how you make All bran/Protein plus Chicken:

makes 18 servings (I started with 3 pounds of chicken and cut each breast in half and got 18 slices of chicken)1. Use rolling pin or hammer and plastic bag to crush up cereals2. Mix in any spices desired3. Spray chicken slice with I can't believe it's not butter4. Roll chicken in crumble mixture, coating them evenly5. Place in shallow baking pan6. Bake at 350 for 40 minutes or until chicken is doneNumber of Servings: 18Recipe submitted by SparkPeople user LINZW3.

The nutritional information for All bran/Protein plus Chicken is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 109.0

• Total Fat: 1.4 g
• Cholesterol: 38.2 mg
• Sodium: 328.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.0 g
• Protein: 18.3 g