Dinner

20 minute Chicken is for Dinner.

20 minute Chicken takes 5 minutes to prepare.

20 minute Chicken takes 8 minutes to cook.

20 minute Chicken makes 4 servings.

The ingredients for 20 minute Chicken are:

1/4 cup bread crumbs
1 teaspoon dried basil
1/8 teaspoon ground black pepper
2 garlic cloves, minced
4 4-ounce boneless, skinless chicken breasts
Cooking spray
1 teaspoon margarine
2 tablespoons lemon juice
1/2 cup fat-free, reduced-sodium chicken broth
1 tablespoon lemon zest

Here is how you make 20 minute Chicken:

In a shallow dish, combine bread crumbs, basil, pepper and garlicPlace each chicken breast btween 2 sheets of plastic wrap; flatten to 1/4 inch thick using a meat tenderizer or rolling pin. Spray both sides of chicken with cooking spray. Dredge chicken in bread crumb mixture. Coast a large nonstick skillet with cooking spray, and melt margarine over medium-high heat. Add chicken and cook 4 minutes each side or until done. Remoev chicken from pan and set asideAdd lemon juice, broth and lemon zest to skillet and cook 1 minute. Spoon sauce over chicken breasts.Number of Servings: 4Recipe submitted by SparkPeople user DEBDUDLEY.

The nutritional information for 20 minute Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 2.8 g
• Cholesterol: 65.7 mg
• Sodium: 199.1 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.6 g
• Protein: 27.3 g

The dietary needs meet for 20 minute Chicken is Sugar Free