Dinner

Chicken Cutlet is for Dinner.

Chicken Cutlet takes several minutes to prepare.

Chicken Cutlet takes several minutes to cook.

Chicken Cutlet makes 4 servings.

The ingredients for Chicken Cutlet are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook

Yogurt, plain, low fat, .25 cup (8 fl oz)

*French's Hearty Deli Brown Mustard, 6 tsp

Bread crumbs, dry, grated, plain, .5 cup

Here is how you make Chicken Cutlet:

Heat oven to 350 degreesMix Mustard and yogurt together in a bowl large. Using a brush paint the 4 chicken breast with mixture.Place breast between plastic wrap and pound until flat. Dip breast in bread crumbs. Heat 4 tsps. of olive oil over a med. high heat. Cook breasts until brown. Cover breast with sauce and place in oven for 10 minutes. Number of Servings: 4Recipe submitted by SparkPeople user EMKAYSEE.

The nutritional information for Chicken Cutlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.6

• Total Fat: 2.1 g
• Cholesterol: 42.1 mg
• Sodium: 353.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.1 g
• Protein: 19.5 g