Dinner

chicken stripes is for Dinner.

chicken stripes takes 10 minutes to prepare.

chicken stripes takes 25 minutes to cook.

chicken stripes makes 8 servings.

The ingredients for chicken stripes are:

use three large bowls. put whisked eggs in one, panko in one , flour in one, cut your 4 chicken breast in to 16 stripes, add to flour, then to eggs then in panko, set aside on baking pan and put in the fridge for about 30 minute to set.
4 chicken breast,
2 large eggs
2 cups whole wheat flour
1 package Private Selection Panko bread crumbs W/ Parmesan herb
3 tsp Kirkland EVOO

Here is how you make chicken stripes:

coat grill well with 3 tsp of EVOO cook chicken stripes for 10 minutes on each side or untill no longer pink and golden brown on both sides.remove from grill , i use a stove top flat grill and let stand for 5 minutes to let juices return to chicken.Serving Size: 8 at 2 pieces each Number of Servings: 8Recipe submitted by SparkPeople user PTMUGUCA2.

The nutritional information for chicken stripes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.3

• Total Fat: 5.4 g
• Cholesterol: 115.4 mg
• Sodium: 121.0 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.7 g
• Protein: 33.6 g