Dinner

kfc chicken is for Dinner.

kfc chicken takes 15 minutes to prepare.

kfc chicken takes 35 minutes to cook.

kfc chicken makes 1 servings.

The ingredients for kfc chicken are:

Chicken (skinless)
Chicken bovril
1 egg
4 slices wm bread, left to get dry and crunchy or very lightly toasted
onion powder
garlic powder
mild chilli powder
paprika
mixed herbs
frylite

Here is how you make kfc chicken:

Preheat oven to 200 Mix 1 egg with 3 teaspoons of chicken bovril and dump some chicken in it to marinade for 20 mins Make breadcrumbs from 2 slices WM Bread (B or 6 syns)Add to the breadcrumbs: 0.5 teaspoon of onion powder, mild chiili powder and paprika. Add 1 teaspoon each of garlic powder and mixed herbs Spray a tray with frylite Remove chicken from egg/ bovril mix and roll in breadcrumb/ herb mix Spray chicken with frylite Cook at 200 for 22 mins spraying once or twice with frylite whilst cooking. LUSCIOUS and free if you use the bread as a B Syns: Free if using bread as a B, otherwise 6 synsServing Size: 4Number of Servings: 1Recipe submitted by SparkPeople user SLIMMINGWORLD2.

The nutritional information for kfc chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 780.8

• Total Fat: 26.0 g
• Cholesterol: 798.0 mg
• Sodium: 1,093.8 mg
• Total Carbs: 74.3 g
• Dietary Fiber: 22.1 g
• Protein: 73.2 g

The dietary needs meet for kfc chicken is Low Fat