Dinner

Mom's Chicken Fingers is for Dinner.

Mom's Chicken Fingers takes 5 minutes to prepare.

Mom's Chicken Fingers takes 30 minutes to cook.

Mom's Chicken Fingers makes 4 servings.

The ingredients for Mom's Chicken Fingers are:

Chicken Breast, no skin, 16 ounces, cut into tenders
Bread Crumbs, Italian style ,PROGRESSO 1 cup-you will have approx. 1/4 cp waste
Water -enough to coat the chicken pieces
Oil-Carlini 100% pure Canola Oil, 2 tbsp
Salt, sprinkled over, if wanted. (Not figured into the nutritional value.)
Pepper, black, sprinkled over
Garlic powder, sprinkled over

Here is how you make Mom's Chicken Fingers:

Dip each chicken piece into water, then bread crumbs.Preheat pan, on medium heat, with oil. (You may need to spray Pam to keep the chicken from sticking, if you use less oil.) When hot, add chicken pcs.Sprinkle chicken pcs. with 1/2 tsp salt, pepper, and garlic powder. Brown on one side.Once browned, turn chicken pcs. Sprinkle with remaining 1/2 tsp salt, pepper, and garlic powder. Brown until well done. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CHRISSIET01.

The nutritional information for Mom's Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.1

• Total Fat: 9.9 g
• Cholesterol: 65.7 mg
• Sodium: 428.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 0.8 g
• Protein: 29.2 g