Dinner

Sue's chicken rissoles is for Dinner.

Sue's chicken rissoles takes 10 minutes to prepare.

Sue's chicken rissoles takes 10 minutes to cook.

Sue's chicken rissoles makes 3 servings.

The ingredients for Sue's chicken rissoles are:

180gm cooked chicken meat, minced
2 thin slices white bread, crusts cut off, made into bread crumbs
1 medium egg beaten
1 Tblspn chopped parsley
lemon juice - 1 squeeze
1 clove garlic crushed (optional)
salt and pepper
1 tbspn corn oil

Here is how you make Sue's chicken rissoles:

mix the chicken with 1/2 cup breadcrumbs, half the egg and all the other ingredients except the oil. Season with salt and pepper.Form into 3 patties then dip in left over egg and then the breadcrumbs. Fry in the oil over a medium heat for 5-10 minutes a side until golden brown and heated through.Number of Servings: 3Recipe submitted by SparkPeople user TESSASMUM.

The nutritional information for Sue's chicken rissoles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 177.3

• Total Fat: 8.9 g
• Cholesterol: 105.6 mg
• Sodium: 190.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 14.5 g