Dinner

Breaded chicken drumstick is for Dinner.

Breaded chicken drumstick takes 5 minutes to prepare.

Breaded chicken drumstick takes 45 minutes to cook.

Breaded chicken drumstick makes 4 servings.

The ingredients for Breaded chicken drumstick are:

Chicken Drumstick, 4 drumstick, bone and skin removed (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 1 cup (remove)
Egg substitute, liquid (Egg Beaters), .25 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Paprika, 1 tsp (remove)

Here is how you make Breaded chicken drumstick:

Dip drumstick in egg beaters (might want to add water to thin it out). Mix panko and spices and coat drumstick. Place on baking tray (I line with aluminum foil, less mess later) and bake in a pre-heated oven at 400 for 20 mins. If you use drumstick with bones please cook from 30 to 45 mins.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NIKHOP41.

The nutritional information for Breaded chicken drumstick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 2.7 g
• Cholesterol: 48.4 mg
• Sodium: 714.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.8 g
• Protein: 16.6 g