Dinner

Breaded Chicken Tenders is for Dinner.

Breaded Chicken Tenders takes several minutes to prepare.

Breaded Chicken Tenders takes several minutes to cook.

Breaded Chicken Tenders makes 4 servings.

The ingredients for Breaded Chicken Tenders are:

1.36lbs Chicken Breast, no skin, boneless
*All White 100% liquid Egg Whites, 1/4 cup
*Quaker Oats 100% Natural Whole Grain oatmeal, 3/4 cup
Tone's Spicy Spagetti Seasoning, No MSG, 1 Tbsp
*Black Pepper (Ground), 1/2 tsp
Salt, 1/4 tsp

Here is how you make Breaded Chicken Tenders:

1. Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Cut Chicken into strips. Pour egg whites ove chicken strips to coat.2. In a blender, combine oats, almonds and seasonings. Place chicken in a large ziplock bag with the oat mixture and shake.3. Remove chicken from bag and place on baking sheet. Bake for 20 minutes.4 servings at roughly 5oz eachNumber of Servings: 4Recipe submitted by SparkPeople user MSTINKERBELL.

The nutritional information for Breaded Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.5

• Total Fat: 3.0 g
• Cholesterol: 89.4 mg
• Sodium: 333.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.6 g
• Protein: 39.0 g