Dinner

4 boneless chicken breast is for Dinner.

4 boneless chicken breast takes several minutes to prepare.

4 boneless chicken breast takes several minutes to cook.

4 boneless chicken breast makes 4 servings.

The ingredients for 4 boneless chicken breast are:

Chicken Breast (cooked), no skin, 3 unit
(yield from 1 lb ready-to-cook (remove)
Olive Oil, 2 tbsp (remove)
White Wine, 2 fl oz (remove)
Garlic, 1 tsp (remove)
Chicken Broth, .5 cup (8 fl oz) (remove)
*Lemon Juice, 1 wedge yields (remove)
Capers, canned, 1 tbsp, drained (remove)

Here is how you make 4 boneless chicken breast:

flatten chicken breasts. season with salt and pepper and dredge chicken breasts in flour and saute 2 to 3 minutes on each side with lid on. remove and keep warm. Deglaze pan with wine add garlic. Cook till garlic is slightly brown. and liquid has almost evaporated. add breasts and cook on each side about 1 minute. transfer to warm plates. finish the sauce with butter and pour sauce over cutlets.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THELADY5.

The nutritional information for 4 boneless chicken breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.4

• Total Fat: 8.3 g
• Cholesterol: 33.6 mg
• Sodium: 213.1 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.1 g
• Protein: 12.3 g