Dinner

Chicken Breast Rollups : 2 Servings is for Dinner.

Chicken Breast Rollups : 2 Servings takes 10 minutes to prepare.

Chicken Breast Rollups : 2 Servings takes 15 minutes to cook.

Chicken Breast Rollups : 2 Servings makes 2 servings.

The ingredients for Chicken Breast Rollups : 2 Servings are:

6 oz. Chicken Breast (no skin)
1/4 c. Flour
2 t. Dijon Mustard (or 2 good squirts)
1 oz. Provolone Cheese (or mozzarella or fresh parmesan)
1 T. Olive Oil
Cooking Spray
1 Large Can Tomatoes (diced or crushed)

Here is how you make Chicken Breast Rollups : 2 Servings:

1. Put the flour on a dinner plate or waxed paper and sprinkle with salt & pepper. Set aside.2. Pound both sides of the chicken with a meat tenderizer until it is very thin (or until you are no longer mad at the world).3. If you are working with one piece of meat, cut it into 2 pieces. If you had a really tough day, it looks like hamburger right now - that's okay. It will work out.4. Spread mustard on each piece of chicken and top with 1/2 ounce of cheese.5. Roll the chicken as you would a sleeping bag and coat with flour on all sides.6. If roll is coming apart, secure with 1 or 2 toothpicks (unless it looks like hamburger - then you might just need a little more flour and squish it together really hard - mud pie, lump of chicken, same thing).7. Heat oil in skillet over medium heat.8. Put the chicken in the skillet.and spray the top of the chicken with cooking spray. Brown on all sides. If the pan starts to get dry, add a little water to the pan.9. Pour tomatoes in the skillet. Lower heat to simmer and cook 5-10 minutes, until chicken is cooked all the way through.Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Chicken Breast Rollups : 2 Servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.7

• Total Fat: 11.9 g
• Cholesterol: 59.1 mg
• Sodium: 799.4 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.8 g
• Protein: 27.3 g