Dinner

Panko Chicken Breast (3 oz) is for Dinner.

Panko Chicken Breast (3 oz) takes several minutes to prepare.

Panko Chicken Breast (3 oz) takes several minutes to cook.

Panko Chicken Breast (3 oz) makes 4 servings.

The ingredients for Panko Chicken Breast (3 oz) are:

* Chicken Breast, no skin, 12 ounces
*Flour, white, .5 cup
* Egg, fresh, 1 medium - add little water to thin
*4C Breadcrumbs Panko Seasoned (8oz), 30 gram(s)
* Olive Oil, .25 cup (remove)

Here is how you make Panko Chicken Breast (3 oz):

Coat 4 (3 oz) chicken breast pieces in seasoned flour, dip in egg mixed with a little water to thin, coat in panko crumbs and fry in olive oil. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user QWKVIC.

The nutritional information for Panko Chicken Breast (3 oz) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.6

• Total Fat: 15.9 g
• Cholesterol: 90.0 mg
• Sodium: 178.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.7 g
• Protein: 23.4 g