Dinner

Quick Chicken Breast Cutlets is for Dinner.

Quick Chicken Breast Cutlets takes several minutes to prepare.

Quick Chicken Breast Cutlets takes several minutes to cook.

Quick Chicken Breast Cutlets makes 8 servings.

The ingredients for Quick Chicken Breast Cutlets are:

2 Cups dry all-natural whole-wheat bread crumbs
1/4 Cup grated fat-free Parmesan cheese
4 tsp. Italian seasoning
3 egg whites
1/4 cup olive oil
2 lb chicken breast cutlets, skinless and boneless.

Here is how you make Quick Chicken Breast Cutlets:

Combine bread crumbs, cheese and Italian Seasoning in a Lg. bowl. In another bowl, beat egg whites until frothy. Heat oil in a large skillet over medium heat. Dip each chicken cutlet in egg whites and roll in bread crumbs until covered. Places in skillet. Check the underside and turn over once the coating is golden brown and the juices run clear. Cook for about 7 minutes per side. Serve.Number of Servings: 8Recipe submitted by SparkPeople user BRENDICAT.

The nutritional information for Quick Chicken Breast Cutlets is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 261.9

• Total Fat: 9.9 g
• Cholesterol: 40.5 mg
• Sodium: 420.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.4 g
• Protein: 20.1 g