Dinner

stove top chicken breast w/zest is for Dinner.

stove top chicken breast w/zest takes 10 minutes to prepare.

stove top chicken breast w/zest takes 40 minutes to cook.

stove top chicken breast w/zest makes 6 servings.

The ingredients for stove top chicken breast w/zest are:

6 oz. boneless skinless chicken breast..1 lg onion..1/2 cup fresh mushrooms..2 tbs. tabasco..

Here is how you make stove top chicken breast w/zest:

Use large skillett /stove top on med heat..1/4 cup canola oil/ heat while slicing chicken breast into strips or cubes. your choice..season as u like.. i use lemon peper and paprika..cover and cook apprx..15 min. add diced onion and sliced fresh mushrooms.as wel as tomatoes...dash on about 8 shakes of tabasco..cover and simmer another 25 min. add your own sides..my family loves this tender zesty chicken..Number of Servings: 6Recipe submitted by SparkPeople user BETHIE651.

The nutritional information for stove top chicken breast w/zest is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.6

• Total Fat: 9.9 g
• Cholesterol: 16.4 mg
• Sodium: 123.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.1 g
• Protein: 7.6 g

The dietary needs meet for stove top chicken breast w/zest is Low Carb