The recipe Panko Chicken Breasts

Made From Scratch Recipes

Panko Chicken Breasts recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Panko Chicken Breasts!

Panko Chicken Breasts

Panko Chicken Breasts Recipe
Panko Chicken Breasts

What Course Is Panko Chicken Breasts?

Panko Chicken Breasts is for Dinner.


How Long Does Panko Chicken Breasts Recipe Take To Prepare?

Panko Chicken Breasts takes several minutes to prepare.


How Long Does Panko Chicken Breasts Recipe Take To Cook?

Panko Chicken Breasts takes several minutes to cook.


How Many Servings Does Panko Chicken Breasts Recipe Make?

Panko Chicken Breasts makes 4 servings.


What Are The Ingredients For Panko Chicken Breasts Recipe?

The ingredients for Panko Chicken Breasts are:

4 4-ounce skinless chicken breasts
3 egg whites
1 cup Panko bread crumbs
Cooking spray as needed


How Do I Make Panko Chicken Breasts?

Here is how you make Panko Chicken Breasts:

Flatten chicken breasts so they are of uniform thickness.Dip chicken breast in egg whites and then in Panko to coat.Place on cooking sheet sprayed with cooking spray.Bake at 400 for 30 minutes, turning once.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DBARNES306.


What's The Nutritional Info For Panko Chicken Breasts?

The nutritional information for Panko Chicken Breasts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 134.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.4 g

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