Dinner

Red-Rub Chicken Breasts is for Dinner.

Red-Rub Chicken Breasts takes several minutes to prepare.

Red-Rub Chicken Breasts takes several minutes to cook.

Red-Rub Chicken Breasts makes 4 servings.

The ingredients for Red-Rub Chicken Breasts are:

Rub
?? teaspoon paprika
?? teaspoon dried oregano, crumbled
?? teaspoon dried thyme, crumbled
?? teaspoon salt
?? teaspoon garlic powder
?? teaspoon cayenne

4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
Cooking spray
?? cup fat-free, low-sodium chicken broth

Here is how you make Red-Rub Chicken Breasts:

DirectionsIn a small bowl, stir together the rub ingredients. Sprinkle over the chicken. Using your fingertips, gently press the rub so it adheres to the chicken.Lightly spray a large skillet with cooking spray. Heat over medium heat. Cook the chicken with the smooth side down for 5 minutes. Turn over. Cook for 4 minutes, or until no longer pink in the center. Transfer to a serving plate. Set aside.Increase the heat to high. Pour the broth into the skillet and bring to a boil. Boil for 1 minute, or until the liquid measures ?? cup, scraping the bottom and sides of the skillet to dislodge any browned bits and stirring constantly.Place the chicken on plates. Spoon the sauce over the chicken.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Red-Rub Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.8

• Total Fat: 3.6 g
• Cholesterol: 56.9 mg
• Sodium: 189.3 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.3 g
• Protein: 22.2 g