Dinner

South of the Border Chicken Breasts is for Dinner.

South of the Border Chicken Breasts takes 10 minutes to prepare.

South of the Border Chicken Breasts takes 20 minutes to cook.

South of the Border Chicken Breasts makes 4 servings.

The ingredients for South of the Border Chicken Breasts are:

1 cup long grain rice
2 whole chicken breasts, split, skinned and boned
1/4 tp garlic salt
2 tbls margarine
1/2 cup sliced green onions with tops
1 cup picante sauce
4 oz processed cheese spread, diced

Here is how you make South of the Border Chicken Breasts:

Prepare rice according to directions, omitting oil and salt.Sprinkle chicken with garlic salt. Melt margarine in large skillet over medium heat. Add chicken; cook about 5 minutes. Turn chicken over and add green onions to the pan. Cook an additional 5 minutes or until chicken is tender. Place rice on serving platter. Remove chicken and onions from skillet and place over rice; keep warm.Add picante sauce and cheese spread to skillet. Cook and stir til cheese is melted and mixture is hot. Pour cheese sauce over chicken.Number of Servings: 4Recipe submitted by SparkPeople user DAIRYCARRIE.

The nutritional information for South of the Border Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.2

• Total Fat: 10.1 g
• Cholesterol: 84.0 mg
• Sodium: 655.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 0.5 g
• Protein: 33.2 g

South of the Border Chicken Breasts is Mexican cuisine.

The dietary needs meet for South of the Border Chicken Breasts is Low Fat