Dinner

Asian Chicken and Broccoli is for Dinner.

Asian Chicken and Broccoli takes 20 minutes to prepare.

Asian Chicken and Broccoli takes 7 minutes to cook.

Asian Chicken and Broccoli makes 3 servings.

The ingredients for Asian Chicken and Broccoli are:

1 medium stalk of broccoli
8 oz boneless skinless chicken breast
2 cloves garlic
1/2 cup low sodium fat free beef broth
1 tbsp low sodium soy sauce
1-2 tbsp brown sugar
1 tbsp cornstarch
2 tbsp canola oil
1 tsp sesame oil

Here is how you make Asian Chicken and Broccoli:

1. Cut broccoli into florets and cube chicken into 1 inch cubes.2. Stir broth, soy sauce, garlic, brown sugar, cornstarch and sesame oil together.3. Add canola oil to skillet over high heat.4. Add broccoli and chicken to skillet, let cook for 1-2 minutes.5. Add sauce mixture. Cover, reduce heat to low, and cook for 3-4 minutes, or until chicken is completely cooked. For a less sweet sauce, use less brown sugar. Serve over brown rice, or eat plain.Number of Servings: 3Recipe submitted by SparkPeople user COCAMEH.

The nutritional information for Asian Chicken and Broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 255.8

• Total Fat: 12.5 g
• Cholesterol: 43.8 mg
• Sodium: 369.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 6.1 g
• Protein: 24.4 g

Asian Chicken and Broccoli is Asian cuisine.