Dinner

Boo's Chicken broccoli Alfredo is for Dinner.

Boo's Chicken broccoli Alfredo takes 30 minutes to prepare.

Boo's Chicken broccoli Alfredo takes 30 minutes to cook.

Boo's Chicken broccoli Alfredo makes 8 servings.

The ingredients for Boo's Chicken broccoli Alfredo are:

1 - 16 oz box Barilla whole wheat penne cooked and drained
2.0 cup Broccoli florets (steamed)
6.0 oz Perdue Ground Chicken Breast 99% Fat Free diced and cooked
0.5 tbsp country crock margarine
7.0 tbsp Philadelphia fat free cream cheese
1.0 cup Fat-Free Half and Half
1.5 oz shredded parmasean cheese
0.75 cup sargento 2% reduced fat mozzarella
Seasoning of your choice

Here is how you make Boo's Chicken broccoli Alfredo:

Cook pasta - drain and set aside. Steam broccoli florets set aside. Spray frying pan with olive oil nonstick spray. On med - high heat cook chicken add seasonings of your choice. Cook chicken til no longer pink. Using the pan you cooked the pasta in, over med heat, add margarine then add cream cheese and stir til melted and creamy. Now slowly add the half n half and keep stirring. Add seasonings and stir (I use 1 tsp Mrs. Dash, 1 tsp garlic powder, 1 tsp onion powder) Once hot add the parmasean cheese stir til melted then add mozzarella cheese vigorously stir til melted and completely combined. Add your pasta to the Alfredo sauce stir. now add the chicken stir. now add the broccoli and fold into pasta as to not "mush" the broccoli. EnjoyServing Size: Makes 8 one cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user FOREVERGEMINI.

The nutritional information for Boo's Chicken broccoli Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.3

• Total Fat: 5.3 g
• Cholesterol: 33.5 mg
• Sodium: 259.3 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 7.2 g
• Protein: 22.5 g

Boo's Chicken broccoli Alfredo is Italian cuisine.

The dietary needs meet for Boo's Chicken broccoli Alfredo is Low Fat