Dinner

broc/chicken stemmer is for Dinner.

broc/chicken stemmer takes 20 minutes to prepare.

broc/chicken stemmer takes 30 minutes to cook.

broc/chicken stemmer makes 6 servings.

The ingredients for broc/chicken stemmer are:

corn starch 100 grams fleischmann's spread 1 teaspoon onions raw 1 cup bell peppers(red, yellow orange) 3 cup mushroom fresh 2 cup broccoli fresh 4 cup swanson chicken both 1 cup and 6 4oz chicken thighs boneless no skin

Here is how you make broc/chicken stemmer:

chop all vegetable in large slices then cut chicken in large bites and set aside. in a large pot put margine put then vegetable in cook for ten minutes, then in a pan put chicken cook until done.then take chicken put in pot with vegetable. take both mix with chicken both then put over vegetable and meat . let cook until both thicking.Serving Size: 1.5Number of Servings: 6Recipe submitted by SparkPeople user LOVEKEEPINGME.

The nutritional information for broc/chicken stemmer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.2

• Total Fat: 16.0 g
• Cholesterol: 114.2 mg
• Sodium: 298.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.0 g
• Protein: 29.2 g

The dietary needs meet for broc/chicken stemmer is Low Carb