The recipe Broccoli and Chicken Stir-Fry

Made From Scratch Recipes

Broccoli and Chicken Stir-Fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Broccoli and Chicken Stir-Fry!

Broccoli and Chicken Stir-Fry

Broccoli and Chicken Stir-Fry Recipe
Broccoli and Chicken Stir-Fry

This is an extremely easy, healthier take on teriyaki, this recipe is high in protein and low in calories.

What Course Is Broccoli and Chicken Stir-Fry?

Broccoli and Chicken Stir-Fry is for Dinner.


How Long Does Broccoli and Chicken Stir-Fry Recipe Take To Prepare?

Broccoli and Chicken Stir-Fry takes 10 minutes to prepare.


How Long Does Broccoli and Chicken Stir-Fry Recipe Take To Cook?

Broccoli and Chicken Stir-Fry takes 20 minutes to cook.


How Many Servings Does Broccoli and Chicken Stir-Fry Recipe Make?

Broccoli and Chicken Stir-Fry makes 2 servings.


What Are The Ingredients For Broccoli and Chicken Stir-Fry Recipe?

The ingredients for Broccoli and Chicken Stir-Fry are:

Chicken, broccolli, tamari, garlic, ginger root, Splenda, rice


How Do I Make Broccoli and Chicken Stir-Fry?

Here is how you make Broccoli and Chicken Stir-Fry:

Start cooking rice. Saute' chicken in a medium skillet. When chicken is brown and cooked thoroughly add splenda, and tamari. Finely chop or use hand grader on ginger root (couple of inches) and garlic ad put into mixture. When mixture comes to a bubble, add in the cooked broccoli and stir all ingredients together. Allow to simmer for a minute or two so flavors soak in. Put rice in bowl and add stir-fry to top. Very simple!Number of Servings: 2Recipe submitted by SparkPeople user BYRANSTL.


What's The Nutritional Info For Broccoli and Chicken Stir-Fry?

The nutritional information for Broccoli and Chicken Stir-Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 395.5
  • Total Fat: 1.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 2,608.9 mg
  • Total Carbs: 67.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.6 g

What Type Of Cuisine Is Broccoli and Chicken Stir-Fry?

Broccoli and Chicken Stir-Fry is Asian cuisine.


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