Dinner

Broccoli/Water chestnut/Chicken Couscous is for Dinner.

Broccoli/Water chestnut/Chicken Couscous takes 10 minutes to prepare.

Broccoli/Water chestnut/Chicken Couscous takes 15 minutes to cook.

Broccoli/Water chestnut/Chicken Couscous makes 3 servings.

The ingredients for Broccoli/Water chestnut/Chicken Couscous are:

Broccoli 2 cups
Water chestnuts sliced 1 can
Chicken 1 cup cubed
Soy Sauce splash
Garlic minced 1 tsp
Lemon pepper seasoning
Couscous 1 cup cooked

Here is how you make Broccoli/Water chestnut/Chicken Couscous:

cook chicken, using cooking spray and soy sauce and water if needed, set asideIn frying pan cook broccoli and water chestnuts, add chicken, garlic, lemon pepper seasoning and soy sauceAdd 1 cup of cooked couscous, stir and serveNumber of Servings: 3Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Broccoli/Water chestnut/Chicken Couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.7

• Total Fat: 1.5 g
• Cholesterol: 45.6 mg
• Sodium: 299.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.4 g
• Protein: 23.4 g

The dietary needs meet for Broccoli/Water chestnut/Chicken Couscous is Low Fat