Dinner

Cheesy Broccoli and "Chicken" Bake is for Dinner.

Cheesy Broccoli and "Chicken" Bake takes 20 minutes to prepare.

Cheesy Broccoli and "Chicken" Bake takes 40 minutes to cook.

Cheesy Broccoli and "Chicken" Bake makes 6 servings.

The ingredients for Cheesy Broccoli and "Chicken" Bake are:

350 gram(s) Soyganic organic tofu, extra firm
600 grams Portabella Mushrooms
.5 rings Onions, raw
8 cup Broccolli raw
.5 cup whipping cream
100 gram Vegetable Stock
1 Tbsp Kirkland Organic No-Salt Seasoning
150 gram(s) Jarlsburg Cheese shredded
75 gram(s) cheddar cheese

Here is how you make Cheesy Broccoli and "Chicken" Bake:

Spray bottom of a casserole pan with olive oil.Slice tofu brick lengthwise into 1/2 inch slices. Line the bottom of pan with sliced tofu.Slice portobella mushrooms, keep slices thick (meaty). Layer sliced mushrooms on top of tofu.Slice 1/2 of yellow onion into thin slices. Layer sliced onion on top of mushrooms.Cut broccoli into smaller florets and layer on top of onions.Sprinkle Kirklands seasoning over the top.Mix vegetable stock and cream, then pour over entire pan of tofu and veg.Spread the cheese on the very top.Bake in 400 oven for 45 - 60 min.Serving Size: Makes 6 meal sized servingsNumber of Servings: 6Recipe submitted by SparkPeople user COLEYSIMS.

The nutritional information for Cheesy Broccoli and "Chicken" Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.5

• Total Fat: 22.8 g
• Cholesterol: 54.1 mg
• Sodium: 290.2 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.2 g
• Protein: 25.9 g

The dietary needs meet for Cheesy Broccoli and "Chicken" Bake is Low Carb