Dinner

Chicken and Broccoli stir fry is for Dinner.

Chicken and Broccoli stir fry takes 5 minutes to prepare.

Chicken and Broccoli stir fry takes 10 minutes to cook.

Chicken and Broccoli stir fry makes 3 servings.

The ingredients for Chicken and Broccoli stir fry are:

450 gram(s) Chicken - Extra Lean Ground chicken
340 gram(s) Mann's Rainbow Salad
1 medium (2-1/2" dia) Onions, raw
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
2 tsp Ginger Root
2 clove Garlic

Here is how you make Chicken and Broccoli stir fry:

Chop veggies. Cook in hot skillet. Introducing garlic and ginger, then grounded chicken, ... onion and pepper and lastly the bag of rainbow slaw. Add herbs and spices to liking Serving Size: 3 servings Number of Servings: 3Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Chicken and Broccoli stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 296.7

• Total Fat: 15.1 g
• Cholesterol: 112.5 mg
• Sodium: 155.3 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.8 g
• Protein: 30.4 g