Dinner

Chicken and Broccoli Stir is for Dinner.

Chicken and Broccoli Stir takes 5 minutes to prepare.

Chicken and Broccoli Stir takes 15 minutes to cook.

Chicken and Broccoli Stir makes 4 servings.

The ingredients for Chicken and Broccoli Stir are:

16 oz Hy-Veebonless skinless chicken breast
2 clove Garlic
2 tsp Ginger Root
9 tsp Coconut Aminos
2 cup, chopped or diced Broccoli, fresh
10 grams Arrowroot flour
2 tsp Granulated Sugar

Here is how you make Chicken and Broccoli Stir:

Spray 12" nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic, ginger. Fry 2-3 minutes or until check is brown (or use a seasoned wok).Add 3/4 cup of broth, coconut amino, and sugar. Cover and cook over medium heat for 5 minutes, stirring twice.Add broccoli. Cover and cook about 5 minutes; stirring occasionally until chicken is no longer pink in the center and broccoli are crisp-tender.Mix arrowroot flour with remaining 1/2 cup of broth; story into chicken mixture. Cook, stirring frequently, until sauce is thickened.Serving Size: makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DORSEY15.

The nutritional information for Chicken and Broccoli Stir is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.5

• Total Fat: 1.2 g
• Cholesterol: 70.0 mg
• Sodium: 249.8 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.5 g
• Protein: 28.4 g

The dietary needs meet for Chicken and Broccoli Stir is Gluten Free