Dinner

Chicken and Broccoli Stiry Fry is for Dinner.

Chicken and Broccoli Stiry Fry takes 15 minutes to prepare.

Chicken and Broccoli Stiry Fry takes 15 minutes to cook.

Chicken and Broccoli Stiry Fry makes 6 servings.

The ingredients for Chicken and Broccoli Stiry Fry are:

Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Carrots, raw, 1 cup, strips or slices (remove)
Celery, raw, 1 cup, strips (remove)
Onions, raw, .5 cup, sliced (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Green Peppers (bell peppers), 2 cup, strips (remove)
*Hoisin Sauce, 2 tbsp (remove)
*Canola Oil, 1 tbsp (remove)

Here is how you make Chicken and Broccoli Stiry Fry:

Heat Oil in Wok and saute chicken until almost cooked through. Add remaining vegetables and stir fry for approx 5 mins. Add Hoisin Sauce and mix together and heat throughNumber of Servings: 6Recipe submitted by SparkPeople user AHRYCHUK.

The nutritional information for Chicken and Broccoli Stiry Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.8

• Total Fat: 3.8 g
• Cholesterol: 45.7 mg
• Sodium: 178.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.7 g
• Protein: 20.1 g