Dinner

Chicken and Broccoli with Bow Ties is for Dinner.

Chicken and Broccoli with Bow Ties takes 10 minutes to prepare.

Chicken and Broccoli with Bow Ties takes 20 minutes to cook.

Chicken and Broccoli with Bow Ties makes 4 servings.

The ingredients for Chicken and Broccoli with Bow Ties are:

1 lb. Boneless, Skinless Chicken Breast, cut into bite size pieces
1/2 lb. Bow Tie (Farfalle) Pasta
2 Tbsp. Olive Oil
2 Tbsp. Butter, salted
3 Cloves Garlic, minced
2 Heads Broccoli Florets
2 Tbsp. Lemon juice
Salt and Pepper
Grated Parmesan Cheese
Red Pepper Flakes, optional

Here is how you make Chicken and Broccoli with Bow Ties:

Put large pot of water on to boil. Meanwhile, heat oil and butter in saucepan/skillet over medium to medium high heat. Once hot, add chicken and saute until cooked through. Cook pasta according to package directions. Add broccoli florets to the pasta water 3 minutes before the pasta will be done; drain. Add garlic and red pepper flakes to chicken, saute for about a minute. Add lemon juice, salt and pepper and toss with pasta and broccoli. You can also reserve a cup of pasta water to extend the sauce. Serve topped with cheese.Number of Servings: 4Recipe submitted by SparkPeople user CARALYNNE.

The nutritional information for Chicken and Broccoli with Bow Ties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.7

• Total Fat: 15.6 g
• Cholesterol: 49.3 mg
• Sodium: 211.1 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.0 g
• Protein: 12.0 g

Chicken and Broccoli with Bow Ties is Italian cuisine.