Dinner

Chicken and Straw is for Dinner.

Chicken and Straw takes 10 minutes to prepare.

Chicken and Straw takes 15 minutes to cook.

Chicken and Straw makes 2 servings.

The ingredients for Chicken and Straw are:

2 Chicken Breasts, boneless skinless
1/4 C onion, minced
1/2 t Mrs Dash w/ Lemon
3/4 t garlic powder
2 cans mushrooms, drained
1 bag Broccoli slaw
water

Here is how you make Chicken and Straw:

Place breasts one at a time in gallon bag and pound flat. This decreases cooking time and fools the eye into thinking you have more on your plate. The calorie count may be seem very low on this dish, but because of all the fiber in the broccoli you will feel full a long time. Place breasts in large skillet on med high, cover. Cook for 5 min on first side. Turn, add remaining ingredients and recover. If chicken tries to stick add just a bit (2-3 T) of water. Cook 5-8 min until chicken is done through and broccoli is tender crisp. This makes 2 very generous servings. Add a nice rustic bread on the side and you are good to go!Number of Servings: 2Recipe submitted by SparkPeople user SIS1000001.

The nutritional information for Chicken and Straw is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.3

• Total Fat: 1.5 g
• Cholesterol: 41.2 mg
• Sodium: 463.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 10.8 g
• Protein: 25.6 g