Dinner

Chicken, broccoli and spaghetti squash is for Dinner.

Chicken, broccoli and spaghetti squash takes 15 minutes to prepare.

Chicken, broccoli and spaghetti squash takes 20 minutes to cook.

Chicken, broccoli and spaghetti squash makes 8 servings.

The ingredients for Chicken, broccoli and spaghetti squash are:

*Extra Light Olive Oil, 3 tbsp
*Garlic, Minced, Spice World, 3 tsp
*Onion (Yellow), 1 med, raw, chopped
*Chicken Breast (boneless, skinless, raw), 16 oz, cubed
Broccoli, fresh, 3 cup, chopped
Spaghetti Squash,baked and scraped from rind, 4 cup,
*Cilantro (leaves, fresh), chopped, .5 cup
Parsley,chopped, .5 cup
Fresh Chives, 2 tbsp chopped
Margarine, hard, 4 tsp
*Salt (table), 1 tsp
Pepper, black, 1 dash

Here is how you make Chicken, broccoli and spaghetti squash:

Saute onion and garlic in oil until translucent. Add chicken and broccoli. Cook until chicken in done. Add spaghetti squash and herbs. Mix thoroughly. Add margarine and salt and pepper to taste. Let simmer for 5 minutes.Serving Size: makes 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LASTEACH.

The nutritional information for Chicken, broccoli and spaghetti squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.4

• Total Fat: 9.8 g
• Cholesterol: 24.0 mg
• Sodium: 455.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g

The dietary needs meet for Chicken, broccoli and spaghetti squash is Gluten Free