The recipe Chicken, Tofu and Broccoli Teriyaki

Made From Scratch Recipes

Chicken, Tofu and Broccoli Teriyaki recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Chicken, Tofu and Broccoli Teriyaki!

Chicken, Tofu and Broccoli Teriyaki

Chicken, Tofu and Broccoli Teriyaki Recipe
Chicken, Tofu and Broccoli Teriyaki

What Course Is Chicken, Tofu and Broccoli Teriyaki?

Chicken, Tofu and Broccoli Teriyaki is for Dinner.


How Long Does Chicken, Tofu and Broccoli Teriyaki Recipe Take To Prepare?

Chicken, Tofu and Broccoli Teriyaki takes 5 minutes to prepare.


How Long Does Chicken, Tofu and Broccoli Teriyaki Recipe Take To Cook?

Chicken, Tofu and Broccoli Teriyaki takes 15 minutes to cook.


How Many Servings Does Chicken, Tofu and Broccoli Teriyaki Recipe Make?

Chicken, Tofu and Broccoli Teriyaki makes 2 servings.


What Are The Ingredients For Chicken, Tofu and Broccoli Teriyaki Recipe?

The ingredients for Chicken, Tofu and Broccoli Teriyaki are:

6 oz. firm tofu
4 oz. chicken, cut into strips
2 c. broccoli
2 T. olive oil
2 T. teriyaki sauce


How Do I Make Chicken, Tofu and Broccoli Teriyaki?

Here is how you make Chicken, Tofu and Broccoli Teriyaki:

Makes 2 servings.Cook tofu and chicken in olive oil.Add broccoli.Stir in teriyaki sauce.Serve over rice.Number of Servings: 2Recipe submitted by SparkPeople user WERRYANNE.


What's The Nutritional Info For Chicken, Tofu and Broccoli Teriyaki?

The nutritional information for Chicken, Tofu and Broccoli Teriyaki is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 25.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 712.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 36.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day