Dinner

Chicken w/Salsa and Broccoli is for Dinner.

Chicken w/Salsa and Broccoli takes 20 minutes to prepare.

Chicken w/Salsa and Broccoli takes 45 minutes to cook.

Chicken w/Salsa and Broccoli makes 5 servings.

The ingredients for Chicken w/Salsa and Broccoli are:

5 Chicken Thighs (Skin Removed)
Garlic Powder to taste
1 Small Jar Salsa
2 Bunches Broccoli (Cleaned and Cut)

Here is how you make Chicken w/Salsa and Broccoli:

Preheat oven to 375. Spray baking dish and lay in chicken. Sprinkle with garlic powder. Put pieces of broccoli, stem down all around chicken thighs. Pour salsa on each thigh, then fill jar with water and pour over entire contents. Cover with foil. Poke some holes in foil and bake on top rack for app. 45 min or until chicken appears done. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user TABYAN.

The nutritional information for Chicken w/Salsa and Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.3

• Total Fat: 3.9 g
• Cholesterol: 57.3 mg
• Sodium: 799.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 9.9 g
• Protein: 23.1 g