Dinner

Chicken with potatoes, broccoli and cauliflower is for Dinner.

Chicken with potatoes, broccoli and cauliflower takes 10 minutes to prepare.

Chicken with potatoes, broccoli and cauliflower takes 15 minutes to cook.

Chicken with potatoes, broccoli and cauliflower makes 6 servings.

The ingredients for Chicken with potatoes, broccoli and cauliflower are:

9.0 Grams Flour, white
2.0 cup Cauliflower, raw
2.0 spear (about 5" long) Broccoli, fresh
2.0 large (3" to 4-1/4" dia.) Potato, raw
2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1.0 cup, chopped Onions, raw
1.0 tsp Garlic
1.0 cup, diced Celery, raw
0.5 cup, pieces or slices Mushrooms, fresh
2.0 tsp Salt
0.25 tsp Pepper, black
1.0 tsp Oregano, ground
1.0 tsp Parsley, dried
1.0 tsp Basil
2.0 unit (yield from 1 lb ready-to-cook chicken) Roasting Chicken, light meat

Here is how you make Chicken with potatoes, broccoli and cauliflower:

Chop everything. Saute onion, celery and garlic. Add potatoes to pan first, then broccoli and cauliflower. Saute all for a few minutes then add broth. Save a little broth and add 1tbsp flour and mix well. Then add flour mixture to pan to create sauce. Add precooked abd chopped chicken, mushrooms and all seasonings. Cook on medium heat until vegies are tender.Serving Size: About 6 - 1 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MBREKKE.

The nutritional information for Chicken with potatoes, broccoli and cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.4

• Total Fat: 1.4 g
• Cholesterol: 19.5 mg
• Sodium: 1,029.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 5.3 g
• Protein: 11.7 g

The dietary needs meet for Chicken with potatoes, broccoli and cauliflower is Low Fat