Dinner

Crustless Broccoli and Chicken Quiche is for Dinner.

Crustless Broccoli and Chicken Quiche takes 20 minutes to prepare.

Crustless Broccoli and Chicken Quiche takes 40 minutes to cook.

Crustless Broccoli and Chicken Quiche makes 12 servings.

The ingredients for Crustless Broccoli and Chicken Quiche are:

1 med onion
2 T Olive Oil
2 lbs boneless, skinless chicken breasts
1-10 oz pkg of frozen broccoli
1 cup shredded Cheese (used Mexican Blend)
4 eggs
2 cups 2% milk
1 cup Bisquick (Original)

Here is how you make Crustless Broccoli and Chicken Quiche:

Chop 1 med onion. Saute in 2 Tbsp of Olive Oil approximately 5 minutes. Slice chicken in to chunks and add to onions. Add whatever seasoning you would like. Place Onion/Chicken mixture in 9x13 pan. Top with thawed frozen broccoli. Top with 1/2 cup of cheese. In a large bowl, mix 4 eggs, 2 cups of milk and 1 cup of Bisquick. Pour on top of Onions, Chicken, Broccoli and Cheese. Bake 40-45 minutes in 425 degree oven. Top with remaining 1/2 cup cheese and place back in oven 3 minutes to melt. Makes 12 servings. Serve with green salad.Number of Servings: 12Recipe submitted by SparkPeople user QBTHE1ST.

The nutritional information for Crustless Broccoli and Chicken Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.4

• Total Fat: 9.5 g
• Cholesterol: 115.9 mg
• Sodium: 288.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.2 g
• Protein: 24.5 g