Dinner

Curry Chicken and Broccoli is for Dinner.

Curry Chicken and Broccoli takes 20 minutes to prepare.

Curry Chicken and Broccoli takes 30 minutes to cook.

Curry Chicken and Broccoli makes 8 servings.

The ingredients for Curry Chicken and Broccoli are:

1 Whole chicken (either boiled or pre-cooked rotisserie from store)
Broccoli
Cooked Brown Rice
SAUCE INGREDIENTS:
1 c. Nonfat plain yogurt
1 can Cream of Chicken Soup (healthy)
1/2 c. water
1 T. curry powder
1 T. lemon juice

Here is how you make Curry Chicken and Broccoli:

Remove meat off of cooked chicken (if you prefer, you can use chicken breast only) and put in 9? x 13 baking dish. ?In a sauce pan put all ingredients for the sauce and bring to a boil stirring constantly, reduce heat to low and continue stirring until sauce is bright yellow in color (caution: do not overheat or cook too long it will cause the sauce to separate and be very oily). ?Take sauce and pour over chicken. ?Blanch broccoli and arrange on top of curried chicken. ?Cover with tin foil and bake in a 350 degree oven for 30 mins. ?Serve over cooked brown rice. ?Makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user POOKIEPAM.

The nutritional information for Curry Chicken and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 416.6

• Total Fat: 7.6 g
• Cholesterol: 106.8 mg
• Sodium: 208.0 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 4.4 g
• Protein: 45.1 g