Dinner

Devine Chicken Divan is for Dinner.

Devine Chicken Divan takes 20 minutes to prepare.

Devine Chicken Divan takes 35 minutes to cook.

Devine Chicken Divan makes 6 servings.

The ingredients for Devine Chicken Divan are:

1 lb chicken breast
1 tablespoon avocado oil
2 cups leek diced
1/2 tsp salt
5 Tbsp flour
1 can chicken broth (low fat & reduced sodium)
1 cup nonfat milk
1/2 tsp dried thyme
1/2 tsp pepper
2 Bags of Birds Eye Steam fresh broccoli florets ( 12 oz each )
1 cup reduced fat Parmesan
1/4 cup reduced fat mayo
2 tsp Dijon mustard

Here is how you make Devine Chicken Divan:

Makes 6 1 1/3 cup servingsPreheat oven to 375 - Spray a 9x9 square pan with cooking sprayPlace chicken in skillet, pour in water just enough to cover chicken and bring to a simmer. Reduce heat and simmer until chicken is cooked through (about 10 minutes). Drain and cut into 1 inch chunksHeat oil skillet. Add leek and salt and cook until soft. Add flour, stir to coat. Add broth, milk, thyme and pepper and bring to a simmer. Add Broccoli and simmer again. Remove from heat and stir in one half of the Parmesan, all the mayo and mustard.Put 1/2 of the broccoli mixture into the pan. Top with chicken, then top with last of the broccoli mixture. Sprinkle the remaining 1/2 cup of parmesan on top. Bake for 20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MARYP12.

The nutritional information for Devine Chicken Divan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.6

• Total Fat: 7.5 g
• Cholesterol: 7.8 mg
• Sodium: 811.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.6 g
• Protein: 10.9 g