Dinner

Garlic Chicken with Asparagus and Broccoli is for Dinner.

Garlic Chicken with Asparagus and Broccoli takes 15 minutes to prepare.

Garlic Chicken with Asparagus and Broccoli takes 20 minutes to cook.

Garlic Chicken with Asparagus and Broccoli makes 2 servings.

The ingredients for Garlic Chicken with Asparagus and Broccoli are:

1 tsp Garlic
8 oz Tyson boneless, skinless chicken breast
2 tsp Olive Oil
1 cup Asparagus, fresh
1 cup, chopped Broccoli, fresh
2 tbsp Parmesan Cheese, shredded
1 tsp Rosemary
0.5 tbsp Basil
1 pat (1" sq, 1/3" high) Butter, salted

Here is how you make Garlic Chicken with Asparagus and Broccoli:

Saute olive oil and garlic on medium heat. Add chopped chicken. Saute till done. Add butter, broccoli and asparagus. Continue to cook till vegetables reach desired doneness. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KRIKKIT7.

The nutritional information for Garlic Chicken with Asparagus and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.9

• Total Fat: 12.2 g
• Cholesterol: 74.1 mg
• Sodium: 152.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.8 g
• Protein: 29.9 g

The dietary needs meet for Garlic Chicken with Asparagus and Broccoli is Low Carb