Dinner

Good For You Chicken and Broccoli Alfredo is for Dinner.

Good For You Chicken and Broccoli Alfredo takes several minutes to prepare.

Good For You Chicken and Broccoli Alfredo takes several minutes to cook.

Good For You Chicken and Broccoli Alfredo makes 4 servings.

The ingredients for Good For You Chicken and Broccoli Alfredo are:

Heartland Whole Grain Penne 2 2/3
Broccoli- (frozen is fine) 4 cup, chopped Chicken Breast, no skin, 2.5 ounces I used tenderloins (about 4-5)
Milk, 1%, 1.5 cup
Margarine-2 1/4 tbsp
Parmesan Cheese, grated, 3 1/2 tbsp
Flour, white, 3 1/2 tbsp
Garlic, 1 clove minced

Here is how you make Good For You Chicken and Broccoli Alfredo:

Everything cooks seperate and then blended together at the end.Cook pasta, chicken, and broccoli, until done.SauceMelt the margarine in a sauce pan on medium heat.gradually whisk in flour. It will turn into a yellow paste.gradually whisk in milk until there are no lumps and let these ingredients heat up.Add the parmesan cheese slowly until incorporated.add crushed garlic.Add salt & pepper to taste.Cook until the cheese is melted.Mix everything together and serve!Number of Servings: 4Recipe submitted by SparkPeople user HNCHRISTI.

The nutritional information for Good For You Chicken and Broccoli Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.5

• Total Fat: 9.0 g
• Cholesterol: 18.3 mg
• Sodium: 274.2 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 10.3 g
• Protein: 21.2 g