Dinner

Grilled Chicken and Broccoli is for Dinner.

Grilled Chicken and Broccoli takes 15 minutes to prepare.

Grilled Chicken and Broccoli takes 15 minutes to cook.

Grilled Chicken and Broccoli makes 1 servings.

The ingredients for Grilled Chicken and Broccoli are:

teriyaki marinated chicken breast, stir fried with broccoli and onions

Here is how you make Grilled Chicken and Broccoli:

Marinate chicken breast for at least 2 hours (I sprinkle onion powder, garlic powder, pepper and a blend of chili and cayenne over the chicken. I also put a few drops of siraccha chili sauce on it for the spice!)Cover the seasoned chicken with a modest amount of teriyaki sauce (I use Mr.Yoshida from Costco)1. I grill the onions with olive oil and remove them to another dish2. In the same 'onion oil' I throw in the chicken if I have not had a chance to throw it on the grill outside3. Once the chicken is cooked, I remove it to another dish3. I put the broccoli in the skillet and sprinkle it with a dash of pepper and oyster sauce4. Once the broccoli has cooked I through the onion and chicken back in with a dash a soy sauce 5. I move to a container and let it rest for a few minutes before digging in!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ONEPETITETREAT.

The nutritional information for Grilled Chicken and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 332.4

• Total Fat: 23.6 g
• Cholesterol: 45.0 mg
• Sodium: 1,196.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.2 g
• Protein: 21.0 g