Dinner

Peppery Chicken and broccoli Alfredo is for Dinner.

Peppery Chicken and broccoli Alfredo takes several minutes to prepare.

Peppery Chicken and broccoli Alfredo takes several minutes to cook.

Peppery Chicken and broccoli Alfredo makes 6 servings.

The ingredients for Peppery Chicken and broccoli Alfredo are:

# boneless, skinless chicken breast, 16.35 oz
# Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 7 tsp
# *Kirkland Fat Free Milk, 2 cups
# *Kirkland Chicken Stock, 1 cup
# *Garlic 6 cloves
# Pepper, black, 1/2 to 1 tbsp (to taste)
# Broccoli, frozen, 12 oz bag
# *Flour, white 3 tbs
# *Barilla Whole Grain Penne- 7 servings in box
# * Kraft Parmesan Cheese 1/2 Cup

Here is how you make Peppery Chicken and broccoli Alfredo:

brown chicken in 1 tbs oil add some of the pepper to the chicken and 2 garlic cloves pressed until fully cooked I like to use kitchen shears to cut pieces into the pan before cooking. remove chicken and put 4 cloves of crushed/chopped garlic into pan with 1 tbs olive oil and saute until browned pour in stock milk and mix in flour add rest of pepper cook until thickened then add in parmesan cheese and what I like to do is have broccoli microwave steamed and ready and pasta ready and throw it all in the panNumber of Servings: 6Recipe submitted by SparkPeople user COMPLEXCREATION.

The nutritional information for Peppery Chicken and broccoli Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 460.1

• Total Fat: 10.8 g
• Cholesterol: 47.5 mg
• Sodium: 439.6 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 9.2 g
• Protein: 32.9 g

Peppery Chicken and broccoli Alfredo is Italian cuisine.