Dinner

Sarah's broccoli and chicken is for Dinner.

Sarah's broccoli and chicken takes 5 minutes to prepare.

Sarah's broccoli and chicken takes 35 minutes to cook.

Sarah's broccoli and chicken makes 4 servings.

The ingredients for Sarah's broccoli and chicken are:

Chicken Breast, no skin, 3.7 unit (yield from 1 lb ready-to-cook
broccoli 2 cup, chopped
Onions, raw, .5 cup, chopped
soy sauce 1tbsp
cajun seasoning, 0.5 tsp
garlic salt, 0.5 tsp
Onion Salt, .25 tbsp
Pepper, black, .25 tbsp
water, tsp

Here is how you make Sarah's broccoli and chicken:

Cut the chicken in bite sized pieces then dice the onion and cut the broccoli into hunks. Throw everything into a non stick pan (if you don't have non stick spray some pam or a tiny bit of oil on the bottom) Add water add the spice and soy sauce then cook on medium heat till the chicken is done. Number of Servings: 4Recipe submitted by SparkPeople user SBURKS2.

The nutritional information for Sarah's broccoli and chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.2

• Total Fat: 1.2 g
• Cholesterol: 38.1 mg
• Sodium: 468.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.1 g
• Protein: 17.6 g