Dinner

SpringTime Chicken is for Dinner.

SpringTime Chicken takes 20 minutes to prepare.

SpringTime Chicken takes 40 minutes to cook.

SpringTime Chicken makes 4 servings.

The ingredients for SpringTime Chicken are:

2 whole chicken breasts, split, skinned & boned
1/3 c. oat flour (or other whole grain flour)
1 T. safflower oil
1- 14.5 oz. can diced tomatoes
1 c. FF low sodium chicken broth
1 clove garlic, pressed
1 t. Mrs. Dash salt free seasoning (original)
1 t. dried basil
1/4 t. paprika
1/8 t. black pepper
1 c. fresh cauliflower florets
1 c. fresh broccoli florets
2 c. froszen peas

Here is how you make SpringTime Chicken:

Coat chicken with flour. In a large skillet, brown chicken in oil. Add tomatoes, broth, garlic and seasonings. Bring to a boil. Reduce heat, cover and simmer 25 minutes. Add vegetables and cover, simmering for 15 to 20 minutes longer, until chicken is done and vegetables are tender. Number of Servings: 4Recipe submitted by SparkPeople user MEEKAGIRL.

The nutritional information for SpringTime Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.0

• Total Fat: 4.6 g
• Cholesterol: 20.6 mg
• Sodium: 1,302.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 8.4 g
• Protein: 15.0 g