Dinner

Thai Chicken and Broccoli is for Dinner.

Thai Chicken and Broccoli takes several minutes to prepare.

Thai Chicken and Broccoli takes several minutes to cook.

Thai Chicken and Broccoli makes 4 servings.

The ingredients for Thai Chicken and Broccoli are:

Ingredients:


Salsa, 1 cup
*Peanut Butter, chunk style, 1/3 cup
*Kikkoman Lite Soy Sauce, 2 tbsp
*Light Balsamic Viniagrette dressing, 3 tbsp
Molasses, 1 tbsp
Water, tap, .1 tbsp
Chili powder, 1 tsp
Ginger, ground, 1/2 tsp
Garlic, 1/2 tsp
Pepper, black, 1/4 tsp
Sesame seed oil 1 tbsp
Chicken Breast, no skin, 12 ounces
*brown rice, 4 serving
Broccoli, cooked, 2 cup, chopped

Here is how you make Thai Chicken and Broccoli:

1. For sauce, in a medium saucepan combine salsa, peanut butter, soy sauce, balsamic vinaigrette, molasses and water. Bring to boiling, stirring often. Keep warm. 2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture.3. In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated.4. Serve over rice, add sauce to tasteNumber of Servings: 4Recipe submitted by SparkPeople user L.I.L.MOMMY.

The nutritional information for Thai Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.5

• Total Fat: 19.2 g
• Cholesterol: 49.3 mg
• Sodium: 944.3 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 7.6 g
• Protein: 31.1 g

Thai Chicken and Broccoli is Asian cuisine.