Dinner

Boneless Buffalo Chicken Nuggets is for Dinner.

Boneless Buffalo Chicken Nuggets takes several minutes to prepare.

Boneless Buffalo Chicken Nuggets takes several minutes to cook.

Boneless Buffalo Chicken Nuggets makes 4 servings.

The ingredients for Boneless Buffalo Chicken Nuggets are:

1 lb boneless skinless chicken breasts
1/2 cup flour
1/2 cup breadcrumbs
2 egg whites
4 tbsp frank's redhot wing sauce
salt & pepper to taste
garlic powder to taste
onion powder to taste

Here is how you make Boneless Buffalo Chicken Nuggets:

cut chicken breast up into nugget-sized pieces.dip or shake chicken pieces in egg whites until coated.add flour and breadcrumbs plus salt and pepper, garlic, and onion powder in a large plastic bag - add chicken and shake to coat.bake in oven at 400 degrees for 10-15 minutes or until nuggets are starting to get brown and crunchy on the outside.toss with franks redhot sauce before serving.makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LIZZABETH1986.

The nutritional information for Boneless Buffalo Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 2.4 g
• Cholesterol: 65.9 mg
• Sodium: 745.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.9 g
• Protein: 31.6 g

The dietary needs meet for Boneless Buffalo Chicken Nuggets is Low Fat