Dinner

Buffalo Chicken Nuggets is for Dinner.

Buffalo Chicken Nuggets takes 20 minutes to prepare.

Buffalo Chicken Nuggets takes 30 minutes to cook.

Buffalo Chicken Nuggets makes 6 servings.

The ingredients for Buffalo Chicken Nuggets are:

1.5 pounds boneless skinless chicken breast, cut into bite sized chunks
1/4 c butter
1/2 hot pepper sauce
1.5 c bread crumbs
1 c lowfat buttermilk

Here is how you make Buffalo Chicken Nuggets:

1. Preheat the oven to 400 F2. Place the bread crumbs in a large freezer bag. Pour the buttermilk into a shallow dish. Place two wire racks near the work station.3. Working in batches, place the chicken chunks in the buttermilk and then into the freezer bag. Close the bag and toss to coat. Remove the nuggets and place on wire racks. Let rest 10 minutes.4. Spray a cookie sheet with nonstick spray. Arrange nuggets in a single layer and bake 20-25 minutes.5. While the nuggets cook, melt the butter in a small saucepan over low heat. Stir in the hot sauce and keep warm.6. When the nuggets are done, toss them in the sauce, right on the cookie sheet. Place sheet back in oven for 5 minutes.Makes 6 - 4oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user SIXELACHASE.

The nutritional information for Buffalo Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.4

• Total Fat: 10.5 g
• Cholesterol: 87.1 mg
• Sodium: 1,246.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.1 g
• Protein: 29.9 g