Dinner

Lean Chicken Burger is for Dinner.

Lean Chicken Burger takes several minutes to prepare.

Lean Chicken Burger takes several minutes to cook.

Lean Chicken Burger makes 5 servings.

The ingredients for Lean Chicken Burger are:

500g Ground Chicken
2 1/2 tsp oregano
1 Green Pepper
1 Onion
1 tspn chopped red chilli
5 Wholemeal bread roll
lettuce leaves
5 tspn dijon mustard
15 tsp grated reduced fat cheddar cheese
Salad with no oil dressing

Here is how you make Lean Chicken Burger:

Combine mince and oregano and form into a pattyCoat a non stick frypan with cooking spray & heatCook Green pepper and onion until softAdd Chilli then remove from pan and keep warmAdd patty to pancook for 2-3 minutes each sideFill roll with lettuce Burger, mustard, onion mix and cheese. Serve with wedges and SaladNumber of Servings: 5Recipe submitted by SparkPeople user LEIGHZEEY42.

The nutritional information for Lean Chicken Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 538.7

• Total Fat: 14.0 g
• Cholesterol: 83.7 mg
• Sodium: 324.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 26.9 g