Dinner

Teriyaki Chicken Burger is for Dinner.

Teriyaki Chicken Burger takes 30 minutes to prepare.

Teriyaki Chicken Burger takes 20 minutes to cook.

Teriyaki Chicken Burger makes 2 servings.

The ingredients for Teriyaki Chicken Burger are:

2 Oroweat 100% Whole Wheat Sandwich Thins
1 8oz chicken breast
1/2 cup chopped romaine lettuce (or lettuce of choice)
2 canned Pineapple slices
2 tbsp Light Miracle Whip or Mayonaise
Teriyaki Sauce
1/4 cup shredded low moisture part skim mozzarella

Here is how you make Teriyaki Chicken Burger:

1. Poke the chicken a couple of times and marinate in 1 cup teriyaki sauce for about 30 mins. (this is optional. if you choose not to marinate then just put some sauce in the pan while cooking chicken)2. Lightly coat a frying pan with spray oil and cook chicken. To get extra moist chicken, cook at high temp for about 3 mins on each side. Then reduce to medium heat, cover and cook on eat side for 5 mins or until done)3. While cooking chicken toast your buns (this is optional). Once they are done lightly apply 1tbsp to each bun (this is for the whole burger so split the 1tbsp between the two sides of each bun). Pour about 1tsp of teriyaki sauce onto each side of bun.4. Place pineapple ring on 1 bun. 5. Cut the chicken breast in half horizontally. (You can either put the cheese on top of the breast while in the pan, recover and let melt and then move to bun OR put the chicken on the lettuce side of the bun and then cover with cheese.)6. Place the pineapple side of bun on top of chicken and cheese and eat!7. To mix it up try adding some red onion or avocado. These two ingredients are not included in Nut. Info.Number of Servings: 2Recipe submitted by SparkPeople user KAYTEKABOOM.

The nutritional information for Teriyaki Chicken Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.6

• Total Fat: 6.9 g
• Cholesterol: 79.9 mg
• Sodium: 1,151.2 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.7 g
• Protein: 36.0 g

The dietary needs meet for Teriyaki Chicken Burger is Low Fat