Dinner

Jessy's chicken burgers is for Dinner.

Jessy's chicken burgers takes 15 minutes to prepare.

Jessy's chicken burgers takes 10 minutes to cook.

Jessy's chicken burgers makes 16 servings.

The ingredients for Jessy's chicken burgers are:

* Chicken Breast, no skin, meat only, 400 grams (remove)
* Onions, raw, 1 large (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, 0.5 cup (remove)
* Wheat bran, crude, 0.75 cup (remove)
* Egg, fresh, 1 large (remove)
* Chicken Thigh (no skin, meat only), 600 grams (remove)
* salt & pepper & chicken seasoning
* bbq sauce 1 tbsp

Here is how you make Jessy's chicken burgers:

mince the onions + peppers in a blender till smooth & squeeze the mixture throwing away any liquid then add the remainder to the ground chicken. then add the eggs, salt, pepper, seasoning & bran & mix thoroughly. then shape into thin wide patties & freeze till u need 2 use them.they cook faster when they're thin & wide:) i got 16 patties out of this recipe :) Number of Servings: 16Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's chicken burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 82.7

• Total Fat: 2.2 g
• Cholesterol: 53.5 mg
• Sodium: 65.8 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.5 g
• Protein: 12.7 g

The dietary needs meet for Jessy's chicken burgers is Low Fat